#mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; }
/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.
We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */
When you successfully launch a business, it can feel like a pinnacle accomplishment.
Sadly, while they are busy taking care of the routine needs of the business, many forget to invest in themselves. That’s a shame because every founder is at risk for burnout if they consistently fail to prioritize their own needs.
Don’t let yourself be convinced that overworking or ignoring your own needs is virtuous. Here are some of the main reasons why you should continue to invest in yourself!
Mental Health and Entrepreneurs: Understanding the Problem
Entrepreneurs are often under an enormous amount of pressure. They feel like they must succeed or their team members, customers, and investors will suffer the consequences.
It’s common for entrepreneurs to work excessive hours and fail to achieve anything close to a true work-life balance.
While people glorify the idea of the relentlessly ambitious entrepreneur, the darker side of this approach is often ignored. Startup founders have a higher incidence of depression, anxiety, and addiction.
Oftentimes, these issues are triggered when an entrepreneur simply doesn’t have enough time to invest in relationships, emotional growth, or their own well-being.
The Importance of Self Care
The best entrepreneurs don’t ignore their physical health, either. Poor eating habits, lack of sleep, and too much time spent in front of screens can lead to chronic health conditions according to the dentists in Avon Lake OH.
Hardworking entrepreneurs may gain weight, develop complexion problems, and simply look haggard. Of course, nobody wants to present themselves to their team or customers that way!
Fortunately, taking a few simple steps such as drinking more water or visiting a specialized medical facility like the Institute of Natural Health to help give your body an extra boost every now and then can make a huge difference.
Professional Development
Some entrepreneurs start their businesses and remain at the helm for decades. However, others choose to use their expertise to launch multiple businesses, always moving on when an exciting opportunity comes into view.
If you see yourself as a serial entrepreneur of sorts, your success hinges on your professional development. Learning new things can help you to become a better leader, while keeping you tuned in with the latest technologies in the trade.
What if you plan to stay with your first company forever? You still need to prioritize your professional development. Otherwise, you risk your competitors sailing past you as their leaders continue to develop new skills.
Setting the Tone
Entrepreneurs set the tone for their entire organization. Team members look to leaders as an example of balance, priorities, and self-care.
An overly stressed founder who fails to take care of themselves and teeters on burnout is going to have a team that follows suit. By taking care of yourself, staying mentally and physically in tune with your needs, and investing in professional development, you can develop good habits and set the stage for your company’s success.
Photo by Tima Miroshnichenko from Pexels